The HSE defines stress as the adverse reaction people have to excessive pressure or other types of demand placed upon them. That adverse reaction may be a physical or mental condition and it may prove difficult to cope with it. Some people cope well with pressure in fact some people seem to thrive on it, however for some, too much or prolomged pressure may lead to stress which may be unhealthy for the mind and the body.

COPING WITH STRESS

There may be physical symptoms such as constipation, or diarrhoea, indigestion, cramps, or muscle spasms, sexual difficulties, aches, and job issues. The causes may be relationships, bereavement, family problems or moving house 

Some stress related feelings may include anger, depression, anxiety, difficulty in sleeping feeling tired, and experiencing difficulty in concentrating.
 
Your first visit should be to your GP who may give advise. They may give advise on stress management to help you take control, they may recommend medication or counselling.

Relaxation

When you are stressed, your muscles often get tense, which can cause aches and pains. Some people find that it helps them to relax by visualising a peaceful place. Imagine yourself being there and relax. Meditation may help. You may also help relieve tension by setting aside some  'me time'. if possible.  Spend some time doing something for you, read your favourite book, go for a walk, take some tome out - be kind to yourself.

Deep breathing

 
When our bodies become stressed we can regain control, one area that becomes frequently stressed is often the diaphragm, If you feel yourself getting stressed, try to relax your muscles and take deep breaths. Try inhaling for three seconds, then exhale for a little longer. This will help you reoxygenate your body and regain control over one of the fundamental functions of your being, to breathe normally.

Healthy eating

It is important to eat a healthy, balanced diet when you are stressed because food and drink can have a big impact on the way that you feel and act.

Exercise

Execise may prove very beneficial however If you have not exercised in the past, or if you have been inactive for a long period of time, you should visit your GP for a health check-up before starting an exercise programme.

Sleep

You may find that stress has affected your sleep pattern, try to find a method to relax before you go to bed.